如何在心理身体和精神取得平衡

　　Total wellbeing involves balancing your mind, body and spirit. This will not only boost your mood, but it can also help your body heal itself. Just taking a few minutes throughout the day to unify ourselves can provide peace and happiness to all aspects of our lives.　　身心健康包括平衡心理、身体和精神。这不仅可以改善你的情绪，还可以帮助你的身体自我修复。每天利用一点时间来统一自己可以为我们生活的各个方面提供和平和幸福。　　1 .Develop a yoga practice. Find a yoga class in your area and learn yoga postures that will help keep your body and mind in balance.　　1. 进行瑜伽练习。在你的周围找一个瑜伽班，学习瑜伽动作，这样能帮助你保持身心平衡。　　2 .Get a massage at least once a month. Being aware of your muscles and releasing the tension in them will help keep your mind and spirit balanced. Check at a reputable spa for a licensed massage therapist in your area.　　2. 每个月至少做一次按摩。充分意识到你的肌肉并放松肌肉紧张有助于保持身心平衡。在你的周边地区一个声誉良好的温泉寻找一个持牌按摩治疗师。　　3 .Open all your chakras. The 7 chakras are the centers of energy along the midline of your body. Eclectic Energies has an online test to see if your chakras are open, under-active or over-active. It shows you how to balance them.　　3. 打开你的所有轮穴。这七个轮穴是你身体中线的能量中心。能量平衡有一个在线测试，看看你的轮穴是打开，不活跃还是过于活跃。它表明你该如何去平衡它们。　　4 .Meditate to help lower the stress in your brain. Scientific studies show those who meditate can shift their brain waves to combat stress, fear, anxiety and mild depression. Find a yoga class in your area, and your instructor may show you some meditative techniques.　　4. 冥想有助于降低你的头脑压力。科学的研究表明，冥思的人可以改变他们的脑波，反抗压力、恐惧、焦虑和轻度忧郁症。在你的周围找一个瑜伽课程，你的老师就会教你一些冥想的方法。　　5 .Sleep at least 8 hours each night. The body heals itself while youre sleeping; detoxifying and rejuvenation occurs during your sleeping hours.　　5. 每晚至少睡8个小时。你睡觉的时候身体在进行自我修复;排毒和保养也在你睡觉的时候进行。　　6 .Change your diet to reflect your new healthy outlook. Eating a balanced diet with plenty of fresh fruits, vegetables, whole grains and water will heal your body from the inside out.　　6. 改变你的饮食习惯，以充分反映你新的健康人生观。一个健康的饮食，包括大量的新鲜水果、蔬菜、全谷食品和水可以由内而外治愈你的身体。　　7 .Declutter your home. Many times, the clutter in your home can reflect the clutter in your mind and cause stress in your life.　　7. 整理屋子。很多时候，屋子杂乱会反映到你头脑混乱，从而导致你的生活压力。　　

　　Total wellbeing involves balancing your mind, body and spirit. This will not only boost your mood, but it can also help your body heal itself. Just taking a few minutes throughout the day to unify ourselves can provide peace and happiness to all aspects of our lives.　　身心健康包括平衡心理、身体和精神。这不仅可以改善你的情绪，还可以帮助你的身体自我修复。每天利用一点时间来统一自己可以为我们生活的各个方面提供和平和幸福。　　1 .Develop a yoga practice. Find a yoga class in your area and learn yoga postures that will help keep your body and mind in balance.　　1. 进行瑜伽练习。在你的周围找一个瑜伽班，学习瑜伽动作，这样能帮助你保持身心平衡。　　2 .Get a massage at least once a month. Being aware of your muscles and releasing the tension in them will help keep your mind and spirit balanced. Check at a reputable spa for a licensed massage therapist in your area.　　2. 每个月至少做一次按摩。充分意识到你的肌肉并放松肌肉紧张有助于保持身心平衡。在你的周边地区一个声誉良好的温泉寻找一个持牌按摩治疗师。　　3 .Open all your chakras. The 7 chakras are the centers of energy along the midline of your body. Eclectic Energies has an online test to see if your chakras are open, under-active or over-active. It shows you how to balance them.　　3. 打开你的所有轮穴。这七个轮穴是你身体中线的能量中心。能量平衡有一个在线测试，看看你的轮穴是打开，不活跃还是过于活跃。它表明你该如何去平衡它们。　　4 .Meditate to help lower the stress in your brain. Scientific studies show those who meditate can shift their brain waves to combat stress, fear, anxiety and mild depression. Find a yoga class in your area, and your instructor may show you some meditative techniques.　　4. 冥想有助于降低你的头脑压力。科学的研究表明，冥思的人可以改变他们的脑波，反抗压力、恐惧、焦虑和轻度忧郁症。在你的周围找一个瑜伽课程，你的老师就会教你一些冥想的方法。　　5 .Sleep at least 8 hours each night. The body heals itself while youre sleeping; detoxifying and rejuvenation occurs during your sleeping hours.　　5. 每晚至少睡8个小时。你睡觉的时候身体在进行自我修复;排毒和保养也在你睡觉的时候进行。　　6 .Change your diet to reflect your new healthy outlook. Eating a balanced diet with plenty of fresh fruits, vegetables, whole grains and water will heal your body from the inside out.　　6. 改变你的饮食习惯，以充分反映你新的健康人生观。一个健康的饮食，包括大量的新鲜水果、蔬菜、全谷食品和水可以由内而外治愈你的身体。　　7 .Declutter your home. Many times, the clutter in your home can reflect the clutter in your mind and cause stress in your life.　　7. 整理屋子。很多时候，屋子杂乱会反映到你头脑混乱，从而导致你的生活压力。